𝟳 𝗟𝗼𝘄-𝗜𝗺𝗽𝗮𝗰𝘁 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 Limited mobility, excess weight and illness can make exercise seem like a chore. But if your goal is staying healthy, easy workouts might be what you need. Depending on your personality and physical ability, many low-impact exercises can be increased to higher intensities to help you lose weight or get in shape without jarring your body or joints. Your abilities and physical health will determine what is low-impact for you. Any form of jumping or moves like burpees and squat thrusts are considered high-impact because in many cases, both feet leave the ground at the same time, increasing the impact when one or both feet make contact with the ground. Low-impact ways to stay fit can be as easy or as intense as you want your workout to be. The following are 7 low-impact ways to stay fit to help you stay healthy. 1. Walking - Is one of the most universal exercises used to help people of all ages stay fit. 2. Biking - Can be done on a stationary bike or a regular bicycle. 3. Swimming - Is an ideal low mobility exercise because it can increase your heart rate providing health benefits without putting any stress on the joints. 4. Rowing - Is considered by many to be the only exercise machine in a gym that can provide a full body workout. 5. Pilates - Today's Pilates has become so popular that some trainers have adapted the movements to floor workouts that are performed on a mat. 6. Yoga - Is considered a mind and body discipline with a spiritual spin that happens to also act as a great low-impact activity to get in shape. 7. Tai Chi - Was originally a self-defense practice that has been updated into a slow, graceful series of movements for fitness, often referred to as meditation in motion. Include fun activities that make exercise feel easy so you can enjoy all the benefits of a healthy lifestyle. #weightlosstransformation #obesity #bodygoals #lordsfitness #healthy #fightingobesity #highbloodpressure #fit #overweight #slimming #fitness #health #obesityfreenation #diet #swasthya #healthywithth #diabetes #fatloss #weightlossjourney #weightloss #weightlossmotivation #swasthyawarriors #wellness #healthcare